A combination Aerial Yoga and TRX-style strength training, Aerial Power takes your practice to a whole new level!

Cultivate core and upper body strength, increase stability and balance and improve flexibility, all while having way more fun than should be allowed while exercising!

And don't worry, plenty of rest and recuperating time in the silks to round out the practice.

Safely secured in a suspended hammock, get ready to take your asana practice to a whole new level! Increase strength, deepen relaxation and exponentially multiply your level of fun in an experience that’s as exhilarating as it is empowering.

Open level classes are suitable to all levels. Beginner classes are as well, but may not include inversions.

Come prepared to practice, PAINT, and think positive thoughts! Just bring yourself and your mat and be guided through a vinyasa practice that stimulates creativity and incorporates painting your own masterpiece with fun and ease. No painting experience necessary - all are welcome!

According to Ayurveda, the sister science of yoga, we are meant to live in sync with the seasons, both of the year and of our lives. And the most effective way to find balance is through the stomach.

Luckily, eating well and in alignment with your season doesn't have to be complicated, and it can definitely be fun! Come spend time learning a few go-to snack recipes, digestive aids, and seasonal tricks and tips to bring balance to your kitchen.

The dictionary defines essential as "absolutely necessary; extremely important” and Ayurveda, the ancient Indian science of health and longevity, would agree.

Through this generous act of self care, the use of aromatherapy nourishes our bodies, soothes our nervous systems and elevates our moods.

Come spend time learning how to blend oils that are best meant for you. You’ll also come away with a custom-blended oil and a few blending recipes.

We will create space and get clear about what we are letting go of and setting aside for the weekend so that we can commit to being fully present during our time together. We will also take time to get to know some of our fellow attendees a little better.

We'll flow and go where the music takes us in this all levels vinyasa practice, fully accompanied by the fluid creativity of live musicians Andrew Toy, Chris Brown and Josef Crosby.

We will take in the awakening summer season with all of our senses.

An upbeat, dynamic vinyasa flow guaranteed to make you sweat! Cultivate strength and flexibility within the body, while building both concentration and ease within the mind.

This class is designed for All Levels, with plenty of opportunities to level up or ground down depending on how you’re feeling

Using low hung hammocks as a prop to encourage a full range of lumbar spine movements, this special restorative aerial sequence will hold fully supported poses for several minutes to ensure maximum relaxation, and to allow for gentle acupressure and Thai Body Massage assists.

The purpose of Restorative Yoga is to rest, digest, and repair, using multiple props to ease release within each pose. Traditionally held anywhere from 5-20 minutes, the body exerts no energy in these restorative postures.

The purpose is deep relaxation with little to no activation of the sympathetic nervous system so the body can slow down and process.

Music is medicine for our times. No experience or special skills are needed. Participants will be empowered with the ability to create beautiful, spontaneous music together. Learn about the benefits of group drumming, connect with others in a new way, and join together in a common, joyful purpose.

Drumming has been used by societies around the world, modern and ancient, as a tool for connection, wellness, and self-expression. Drum, dance, and celebrate another day on this beautiful Earth.

Hand drums and small percussion from around the world will be provided or feel free to bring your own percussion instruments.

Beginning with an introduction to paddleboarding, you'll be on the water in no time, immersed in the natural flow surrounding you.

Together and anchored, we will move through familiar asanas made unexpected and find new ways to be in balance.

This is an all levels class, no SUP experience needed, just a yearning to be on (and maybe in!) the water!

We will explore the full beauty and light of the summer season with journaling, meditation, and sharing in community.

The yoga practice we all know and love, Vinyasa Flow links breath and movement through a connected series of postures, or asanas.

Awaken your inner strength, flexibility and deep sense of ease in a creative exploration of how your unique body moves.

Modifications will always be given so all levels are welcome and encouraged.

Yin Yoga is a slow, deep and calming practice. With a focus on stretching the connective tissue, all poses have longer holds to affect the fascia, tendons and ligaments of the hips, thighs, back, neck and shoulders.

This practice will help increase mobility and flexibility, lower stress levels and promote relaxation, bringing balance to your body and mind.